Find your maintenance calories

Lets break that down. If youre pregnant or breast-feeding are a competitive athlete or have a.

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Calories carbs fat protein more.

. Use one of the previously mentioned formulas to find this number. Typically an average woman should eat 2000 calories to maintain her current weight and 1500 calories per day to lose one pound weekly while it would be 2500 calories to maintain weight. We recommend rounding your carbohydrate target to the nearest 10 grams.

BMR 10 Weight kg 625 Height cm - 5. Age y 5 kcalday. That is the window we are.

To Maintain Your Weight To calculate your daily calorie needs to maintain your weight the calculator considers your. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. Track everything - your food your activity workouts your.

Though it differs depending on age and activity level adult males generally require 2000-3000 calories per day to maintain weight while adult females need around 1600-2400 according to. A great way for both males and females is to take your bodyweight in pounds and multiply it by 13 to give a starting point for your possible maintenance. Resting metabolic rate RMR Physical activity The.

While the Academy of Nutrition and Dietetics states that the daily estimated calorie intake range for men and women is from 2000 to 3200 per day and from 1600 to 2200 per day. Then just keep building your calories up until you have regular weigh-ins that hover around 15lbs above your starting Maintenance Weight. If a male is 150 LBS.

The first step to finding your maintenance calories is to use a formula for finding your RMR. Ad Track 21 nutrients for 200000 foods and 3000 brands. Your maintenance calories kcal.

The best and most realistic way to find your maintenance calories is to TRACK EVERYTHING. BMR 10 x weight 625 x height - 5x age y - 161 kcalday It is for men. If the calculator reads 258 g set your target as 260 g.

For women the formula is. Please bear in mind.

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